Mindfulness Trainings from Monika in Croatia

MSc Monika Brkanac offers Mindfulness Trainings

Profile   -  Website: www.unavita.hr

Summary  from notegpt

Monica from Croatia discusses her mindfulness training, including the creation of a mindful song, her personal journey to mindfulness, and the positive impact of mindfulness on her participants’ lives.

Highlights

• Monica shares her experience creating a mindful song 🎶
• Monica emphasizes the importance of small steps in mindfulness practice 🚶‍♂️
• Participants in Monica’s training experience deep relaxation and increased self-awareness through mindfulness 🧘‍♀️
• Humor and laughter play a key role in Monica’s mindfulness training sessions 😄
• Monica encourages participants to find joy in everyday activities, such as mindful cleaning 🧹
• Mindfulness principles guide Monica’s approach, helping participants connect with their inner selves 🌿
• The song Monica reads during the interview resonates deeply, creating a sense of peace and connection 🌟

Key Insights

• Monica’s mindful song serves as a powerful tool for centering and calming the mind, highlighting the importance of incorporating mindfulness into daily life for inner peace and self-awareness 🎵
• Emphasizing small steps in mindfulness practice allows participants to gradually build a strong foundation for a more mindful and fulfilling life, showcasing the transformative power of consistent and intentional mindfulness habits 🌱
• Monica’s training sessions offer a safe space for participants to explore their emotions, connect with their inner selves, and find joy in the present moment, demonstrating the profound impact of mindfulness on mental well-being and personal growth 🌺

The 7 fundamentals of Mindfulness (Jon Kabat-Zinn)

• Non-judging: “…not getting caught up in your ideas and opinions…”
• Patience: “…things must unfold in their own time”
• Beginner’s Mind: “The richness of present-moment experience…”
• Trust: “Developing a basic trust in yourself and your feelings…”
• Non-striving: “…paying attention to whatever is happening”
• Acceptance: “…seeing things as they actually are in the present.”
• Letting Go: “We just watch – resting in awareness itself.”

Please visit Monika on her profile of our association: MSc Monika Brkanac

And on her Croatian website: www.unavita.hr

And here the song from Monika

Have you ever watched children
on the carousel?
Or listened to the rain
sweeps the earth?

Have you ever followed
butterfly's chaotic flight?
Or stared at the sun
at sunset?

Better slow down.
Don't dance so fast.
Time is short.
Music won't last forever.

Do you run through every day
like you're flying?
When you ask how are you,
do you hear the answer?

When the day is over,
are you going to bed
with the next hundred jobs
that rush through your thoughts?

Better slow down.
Don't dance so fast.
Time is short.
Music won't last forever.

Do you ever tell your child
we will do it tomorrow
and in his haste
don't you notice his sadness?

Have you ever lost touch
and let a good friendship die
just because you didn't have time
or didn't you call and say "Hey"?

Better slow down.
Don't dance so fast.
Time is short.
Music won't last forever.

When you run to get somewhere
you miss half the fun that awaits you there.
When you worry and run through the day,
it's like throwing away an unopened present.

Life is not a race.
Slow down.
Hear the music.
Before the song ends...